Indoor Cycling Options

A recent addition to our Gym's bicycle collection includes a spin bike, providing an additional cycling option to cater to your specific workout preferences. Unlike traditional exercise bikes that promote an upright, straight-back sitting position, emphasizing leg muscles, spin exercise bikes compel riders to adopt a forward-leaning posture, closely simulating the sensation of outdoor cycling. This design places emphasis on both the core and leg muscles.

For an optimal spin bike workout experience, please adhere to the following guidelines:

1. Bring a sweat towel to your spin session.

2. Stay adequately hydrated by drinking plenty of water.

3. Adjust the spin bike according to the instructions provided in the Gym.

4. Utilize your personal device with headphones for entertainment.

5. Show consideration for others who may wish to use the spin bike.

6. After use, kindly wipe down the spin bike to maintain cleanliness and hygiene.

We appreciate your cooperation and wish you a fulfilling spin workout!