Hatha Yoga

Service Description

12-week Hatha Yoga Series, with Vanitha Naik, a certified yoga instructor. January 11, 2023 - March 29, 2023 (12 classes, 75 min each) Saturdays 10:00 am - 12.15 pm, in the Lake Club Activity Room It is never too late to take up yoga. In this 75 min class, you will have a well-rounded practice flowing through postures, and longer holds in asanas (postures) with pranayama (breath work), and a brief meditation. The class emphasizes stretching, coordination of breath with movement and attention to alignment. Please bring your own Yoga mat and any props you may have, such as blocks and straps.