Hatha Yoga - FREE
- Rocky Vista Gardens Northwest
Suitable for all ages & abilities, the class will emphasize stretching, coordination of breath with movement & attention to alignment & is designed to create breath awareness, enhance balance & increase strength & flexibility. The class will end with deep relaxation & a guided visualization to help release tension & reduce stress. Students will feel an immediate difference in their energy levels, alertness & ability to manage stress. REGISTRATION IS REQUIRED AS SPACE IS LIMITED. Please bring your own mat, props and blanket.
Gd Northwest, 450 Rocky Vista Gardens Northwest, Calgary, AB T3G 0C3, Canada